Mental health is crucial at all stages of life, from infancy through adolescence to adulthood. Our intellectual, cognitive, and social well-being are part of our mental well-being. It impacts the way we perceive, feel, and perform. It also influences how we cope with stress, interact with people, and make good decisions. Both mental and physical health are crucial parts of complete well-being. Depression, for example, raises the risk of various physical health issues, especially long-term diseases like diabetes, heart disease, and stroke. In the same way, the prevalence of chronic illnesses might raise the risk of mental illness.
Over half of the population will suffer from a mental illness during their lifetime. A variety of factors cause mental illness. Early unpleasant childhood experiences, such as trauma or a history of violence, chemical abnormalities in the brain, or biological factors, excessive alcohol abuse can increase the likelihood of developing mental illness. A specific plan of care should always be discussed with a mental health expert.
Digital technology has shown promise in constructing newer, inventive models and frameworks as mental health care has become a worldwide concern. There are numerous sites, podcasts, videos, e-resources, and mobile applications that provide free guidance, treatment, self-help tools, and resources for handling various types of grief.
Here are some of the best applications available as we become more aware of the value of good mental health, meditation, and contemplative activities:
- CBT Self-Help Guide for Depression: Many blogs, including Healthline and PsyberGuide, have suggested this application because of its positive user reviews. Its goal is to teach people about depression and the practice of comprehending and living with depression by applying (CBT). It also includes audios for help, relaxation, emotional training, and mindfulness training. The program contains an excellent mix of theory, practices, and self-help content. The app also includes a screening test that connects users to assistance if their results suggest serious anxiety concerns.
- Sanvello: This software provides all the required mental health techniques from your phone—from stress reduction to peer mentoring and therapeutic guidance. For a limited time, it’s free, then $8.99 a month or $53.99 per year.
- Rootd: This app aids in the management of anxiety, particularly panic episodes. $6.99 per month; $59.99 per year; free with in-app transactions.
- WorryWatch: Tracking your anxieties is an excellent way to reduce their influence. This anxiety-relieving software is more than just a place to vent your frustrations; it also includes tools to help you understand your mental processes.
- Stop, Breathe, and Think: Stop, Breathe, and Think is an application dedicated to emotional well-being. The app is user-friendly and well-organized. It takes its characteristics from the Mindfulness conceptual perspective. The application explains how mindful, regulated breathing works in principle and how to practice it. This software has a unique feature in that it offers a wide range of personalized meditation options.
- Happify: Play science-based games to overcome negative emotions, deal with everyday obstacles, and build resilience—and those are some options you can choose from, all of which have been validated by psychologists. Within two months of installation, 86 percent of consumers said they felt better. $14.99 monthly.
- Mindshift: This application has been frequently discussed in anxiety-related resources such as Psychcentral, myhealth.net, etc. Mindshift is a Cognitive Behavioural Therapy (CBT)-based application that includes components to teach anxiety coping skills. The software provides comprehensive, easy-to-understand psychosocial support on stress and its causes. A customized feature allows users to describe their experiences with fear and subsequently offers resources to help them cope.
- Lumosity: This program, dubbed “the original brain-training app,” is currently used by over 80 million people. It includes activities in memory, problem-solving, suppleness, agility, and attentiveness, among others. The game is entertaining, and the app is suitable for both adults and children.
There are several advantages and disadvantages to using these apps for mental health.
Below are a few advantages
- Lower cost: Some applications are free or less expensive than traditional care.
- Convenience: Therapy can occur at any time and in any location, making it perfect for those who have problems keeping in-person sessions.
- 24-hour service: It is possible to monitor and act round-the-clock using technology.
- Consistency: Software can provide all users with the same therapy program.
- Anonymity: Clients have the option of seeking treatment without engaging others.
- Privacy: App creators must be able to guarantee app users’ privacy because applications handle very personal data.
- Overselling: It’s expected that if an application or program promises more than it provides, customers will walk away from more effective treatments.
- Out-of-state suppliers may not be available.
- Some apps are created without the participation of mental health experts.
Mental health applications have some benefits for persons who cannot engage with a mental health professional leading to a shortage of time, finances, or accessibility. At the very least, they can offer some counsel or support, preferable to nothing. However, they should not be used as a substitute for conventional therapy.