diet

Essential Nutritional Needs During Breastfeeding
General Health

Essential Nutritional Needs During Breastfeeding

Motherhood is a wonderful life-changing event, which starts from conception and continues throughout life. A mother is destined to be…
Do Healthy Resolutions Help Improve Eye Health?
General Health

Do Healthy Resolutions Help Improve Eye Health?

Eyes help us to view the beautiful external world and also allow others to look inside our internal reality. The…
Nutritional Psychiatry can Help Calm an Anxious Mind
Mental Health

Nutritional Psychiatry can Help Calm an Anxious Mind

Our mind is the navigator of our behaviour. It is the super storehouse of all our precious emotions including fear.…
How Can Accurate Nutrition Be a Boon for Brilliant Bones?
General Health

How Can Accurate Nutrition Be a Boon for Brilliant Bones?

Since our inception, the bones takes care of the complete framework of the body and offer vital protection to internal…
What is the Role of Nutritional Habits in Ageing?
General Health

What is the Role of Nutritional Habits in Ageing?

Growing is an inevitable ultimate true process of life. Ageing is unchangeable and uncontrollable. It requires a lot of awareness,…
How Can the Right Diet Improve the Yoga Practice?
General Health

How Can the Right Diet Improve the Yoga Practice?

For Indians, yoga is not new. It is our ancient philosophy and practice to attain healthy wellbeing that was designed…
How Can Correct Nourishment Help Manage Eating Disorders?
General Health

How Can Correct Nourishment Help Manage Eating Disorders?

Food is mandatory for everyone to gain nourishment and live a healthy life. It fulfils physical, mental and emotional requirements.…
Can Becoming Healthy Help Minimize Migraine Menace?
General Health

Can Becoming Healthy Help Minimize Migraine Menace?

Headaches are unavoidable and happen to everyone once in a while. They make daily living uncomfortable but are mostly tolerated…
Basics of D.A.S.H or Dietary Approach to Stop Hypertension
General Health

Basics of D.A.S.H or Dietary Approach to Stop Hypertension

The body’s normal functioning is governed by its delicate harmony. Mutual understanding between internal organs is the core of this…
How Can Nutritional Fitness Enhance Physical Activity?
General Health

How Can Nutritional Fitness Enhance Physical Activity?

The modern “picture perfect selfie click” era is constantly igniting an urge inside us to look fit and fabulous. To…
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