General Health

List of Anti-Ageing Foods for Healthy Youthful Skin

When we pack our diet with food items loaded with antioxidants, healthy fats, water, and essential nutrients, our bodies reflect it through our skin. After all, skin is often considered a mirror of one’s inner health. Lotions, creams, masks, and serums play a minimal role in making our skin look healthy and youthful. Keeping an eye on the diet helps a lot in maintaining youthful skin.

Even researchers have concluded that eating fruits and vegetables is probably the easiest and the most efficient way to overcome dull complexions and wrinkles. Ready to glow? Here are some anti-ageing food items can help nourish your body and give you beautiful skin.

Red bell pepper

Red bell pepper is loaded with antioxidants and rich in vitamin C. Vitamin C plays a crucial role in producing collagen in our bodies. Carotenoids in red bell pepper are considered the ‘supreme’ version of antioxidants we can consume. Carotenoids are plant pigments responsible for the colour of the vegetables- bright red, yellow, orange, etc. In addition, they have anti-inflammatory effects that can protect your skin from damage caused by sun rays, pollution, and environmental toxins.


People have used papaya for a very long time for its effects like improving skin elasticity and decreasing the appearance of wrinkles and fine lines. In addition, this delicious vegetable contains vitamins A, C, K, E, calcium, potassium, magnesium, and phosphorus. These vitamins and minerals play a vital role in fighting free radical damage and delaying the signs of ageing.


Spinach is hydrating and packed with antioxidants that help replenish the body with essential nutrients like vitamins, magnesium, heme (iron), and lutein. In addition, these leafy vegetables have vitamin C, which helps build collagen. Furthermore, the vitamin A in spinach helps keep our hair strong and shiny. Moreover, vitamin K helps in reducing inflammation in the cells.


Nuts like almonds are a great source of vitamin E. Vitamin E help in repairing skin, retaining skin moisture, and protecting the skin from UV rays. Even walnuts contain anti-inflammatory omega-three fatty acids that can help strengthen skin cell membranes, protect against sun damage, and give the skin a natural glow. Nuts have additional benefits of reducing the risks of cardiovascular diseases and diabetes.


Avocados have fatty acids that promote smooth skin and decrease the harmful effects of ageing on the skin. Packed with vitamins like vitamin K, C, E, and A and potassium, they can help shed dead skin cells and keep our skin youthful and gorgeous.

Sweet potatoes

Carotene is an essential component of sweet potatoes. Carotene helps produce vitamin A, which in turn helps restore the skin’s elasticity, promote skin cell turnover, and contribute to youthful-looking skin. In addition, this delicious vegetable is rich in vitamin C and E. It can be used in a toast and a snack.


Fruits like pomegranate have been used for centuries as a healing medicinal fruit. Vitamin C and numerous antioxidants in pomegranate make it an ideal fruit for those concerned about skin health. Punicalagins in pomegranate help in preserving collagen in the body.

By nourishing our bodies with antioxidants, we can keep our skin healthy and glowing. Choosing vibrant fruits and vegetables can help you flood your body with several essential antioxidants. In addition, the rich shades of these fruits and vegetables ensure the presence of free-radical fighting agents. The more colours you can fit on your plate, the better. It’s time to slow down the signs of ageing and glow from within.


Tuhina Mishra

Dr. Tuhina Mishra completed her MBBS from Grant Government Medical College in the year 2021. She has published several research papers in Indian and international journals. She is a recipient of the ICMR-STS award in the year 2019. She is a staunch believer in making research an integral part of the medical curriculum. She has volunteered in several NGOs, healthcare startups, and awareness programs.

Show More

Related Articles

Leave a Reply

Back to top button